In this episode, the Mamas relive their unforgettable girls trip to NYC a trip that almost didnt happen after Melanie hurt her back! From sisterhood sleepovers and Brooklyn meetups, to all the family and friends who showed up for them, the Mamas take a moment to soak it all in. What a journey going from a podcast born during the pandemic to representing Black motherhood on national TV. We love to see it!

Melanie, Ashley, and Codie are back in the Den! Even though Felicias out this week, she still makes a stunning appearancebe sure to check out the YouTube channel for the visual! In this episode, the mamas break down a list of oneliners that make parenting a little easier, like you gotta do what you need to do, before you get to do what you wanna do a Melanie Fiona original. They also discuss teaching their kids about respect, validating their emotions while disciplining them, and giving kids autonomy in making decisions even when they want to curse! Throughout the convo, the mamas get a few surprise calls that tie right into a heartfelt Listener Letter this is an episode you wont want to miss!

Marnesha is in the Den! If you've listened to The Mamas long enough, you have heard Fee rave about her kids' behavioral coach, Marnesha Hall. She joined the ladies of The Mama's Den to break down what a behavioral coach is and the benefits of having one for your kids. This episode explains the differences between behavioral coaching and therapy, how parenting dynamics impact your kids, and provides some helpful strategies to outsmart your little ones during their most challenging moments. Get your stickers ready because Marneshas advice will help both you and your child fill up your sticker chart.