Producer Actor Choreographer and Momager Brittany PerryRussell is THAT GIRL From dancing with icons like Ciara and Beyonc to raising a successful kid actor Isaiah RussellBailey Brittany joins the Mamas to discuss managing her son career while still chasing her own dreams There no blueprint for motherhood but for Brittany being spiritled has always kept her aligned with a higher purpose If youve ever thought about giving up on your own dreams this episode is your reminder to keep going because Brittany is the Momager who survived the hustle come out on top and still she rises

Miracle Babies Ovulation Calendars and The Failed Pullout Going From A Mom of 1 to 2or 3

This week the Mamas tackle Listener Letters on balancing romance friendships and managing meddling grandparents

Summers here were doing some girl chat and checking in with each other on how we manage it all

Nina Westbrook is in the Mama Den were talking how to heal from the trauma you may have experienced with your own mother especially when you enter motherhood

In this episode of The Mama Den actress and mother Tika Sumpter joins the ladies to share her motherhood journey and how her children have inspired her creatively She also talks about her new podcast The Adventures of Curiosity Cove and offers advice to other mamas who are looking to use their motherhood experiences as creative inspiration

Marie Telusma aka Blue Centric is joining The Mama Den this week with tips on how to embrace the change youre entering into a new chapter in your life

Hot flashes body changes mood swingsoh my Dr Kendra Segura is in the The Mamas Den to chat all things perimenopause and menopause

Bonus Episode Plastic Surgery and Pregnancy Ft Tommy EP 100 The Mamas Den Podcast

Omar Bolden host of the podcast Nice and Neat joins The Mamas Den to share his unique perspective as a new father Omar discusses his parenting journey the challenges and joys of being a dad and the importance of creating spaces where men can be authentically themselves

The Mamas are sharing inspiration to chase your dreams and live in your purpose

The Mamas chat about how to handle when your child asks for a cell phone and access to social media

CMS Administrator Chiquita BrooksLaSure is in the den to give the details on what the current administration is doing to combat the maternal healthcare crisis in the US

Before we were mothers we looked at things a little differently These are our honest opinions now that our lives have changed

Celebrity hairstylist Angela CStyles is joining The Mama Den to talk about life as a new mom black womens hair care as well as her childrens book Hair